Optimize Your Recovery

Who is this for?

• You're a treatment client wanting to accelerate recovery between sessions.
• You have chronic pain, stiffness, or inflammation — and you're done just managing it.



Not a current client? That's fine. The Recovery Room is open to everyone.

It's not a spa. It's a self-serve recovery space inside The Middle Wellness clinic. You book your time, walk in, and use the

equipment on your own. No practitioner, no upsells. Just tools that work.

Our self-service Recovery Room is designed to help you slow down, reset, and support your body between appointments or after treatment.

This dedicated space brings together restorative tools like sauna therapy, salt booth sessions, a standing vibration plate, zero-gravity reclining, and compression sleeves to help you unwind, support circulation, ease tension, and give your nervous system a chance to settle.

The Recovery Room offers a simple way to extend your care beyond the table and make recovery part of your routine. Book it as a stand-alone session or add it on to your treatment.

Drop-in or Membership options available!